WHY WHITE BUTTERFLY?
About Me
Bev Rawlings - Nutritionist & Lifestyle Coach
hello@whitebutterfly.co.uk
+44 7538 725190
Congratulations. If you are here, that means you have just taken the first step to a new, healthier you. I'm Bev Rawlings and I'm a fully qualified and insured Nutrition & Lifestyle Coach based in Essex, England. My passion is helping people understand why we eat what we eat and why we feel how we feel. I'm here to help you understand how every part of the body is connected through diet and lifestyle. With the right diet, exercise and lifestyle, I will show you how you can live a longer, healthier and happier life.
Some services I can help you with are :
* improve your digestive health
* reduce unwanted food cravings
* increase your energy levels
* improve the appearance of your skin
* balance moods
* improve your quality and quantity of sleep
* Weight Loss
The white butterfly represents new hope, new beginnings, spiritual transformation and rebirth. That is what I want to bring to you, a new beginning, a transformation of your life. My mission is to help you be as healthy as you can be. I want to guide and inspire you to be accountable and help you take your health of yourself and your family into your own hands and help you make the changes you need to truly LIVE your life. I want to change the view of what it means to be healthy and/or beautiful – Newsflash…. YOU'RE ALREADY BEAUTIFUL! I will give you the best credible nutritional advice and help you get real results. Call me, let's have a chat, you have nothing to lose and so much to gain.
My work
Nutrition, Weight Loss and Nutritionist
Bridging the gap from where you are, to where you want to be.
Coaching /
Accountability
Coaching is a process that aims to improve performance and focus on the 'here and now' rather than on the distant past. White Butterfly will help you to improve your health, well-being and lifestyle. White Butterfly is here to help you be the best possible version of yourself you aim to be. White Butterfly will educate, guide and support you to achieve your goals and aspirations from your first call and beyond. Click here for more details.
Bespoke Tailored Service
A Bespoke service, Tailored to you and your special individual needs. This is not a "one size fits all" service. White Butterfly will tailor your individual, specialised service from scratch, to suit your specifications and your personal, unique needs. We know and appreciate that there is no one else like you and we will work together to build the bespoke service you want. Click here for more details.
Nutrition Advice
Eating the right foods can help your body cope more successfully with everyday life and challenges.
Understanding good nutrition and paying attention to what you eat and how you move can help you maintain or improve your health. White Butterfly provides 12 or 26 Week nutrition and lifestyle coaching packages and/or a straight forward food diary analysis and interpretation advice. All services can be followed up with a monthly maintenance plan which includes weekly 1:1 coaching sessions to keep you on track when your goals are achieved. Click here for more details.
Lifestyle Advice
A positive lifestyle means a clear, concrete attitude to life. Taking those all important steps to lead a healthier, happier, fulfilled life sometimes needs advice and guidance along the way. We don't want to focus on problems, we want to work towards solutions. We strive to constantly improve ourselves and our life. A positive lifestyle means having a positive outlook and viewpoint. Expecting the best, and striving to achieve your optimal lifestyle. White Butterfly can help you gain clarity and strength to face everyday challenges big or small, which can assist your drive for better health and wellness. Click here for more details.